Category Archives: Press

Living Well Weddings

Living Well Weddings

Here’s the description of Living Well Weddings: The feature, entitled, “The Pilates Method for Brides” included five of Alana’s Pilates maneuvers that can help transform the stomach, shoulders,arms, chest and back for brides to be.  

American Baby

American Baby

Alana was featured in the “Fitness” section of the April 2009 issue of American Baby. Alana Reed American Baby

Fitness Magazine

The Ultimate Bone Boosting Workout. This routine targets your biggest danger zones: shoulders, arms, spine, wrists, hips, and legs. Complete the circuit twice every other day. http://www.fitnessmagazine.com

Women’s World

Women’s World

Alana was featured as the sole expert voice in an article entitled “Boost Your Bone Health” where she provided two simple exercises that “can help your bones stay strong and dense – and help stall or even reverse the loss [of bone mass]!” The article includes two color photos of a model in Alana’s wall-sitContinue Reading

Chicago Pride

Chicago Pride

In the article, Alana discusses her work with brides, specifically one local Chicago bride, and how beneficial the Pilates method is in preparing for the big day. Alana also provides “five Pilates maneuvers that can help transform your stomach, shoulders, arms, chest and back for a knock-out body on your wedding day” Alana Reed ChicagoContinue Reading

Alana on Martha Stewart Radio

Alana on Martha Stewart Radio

Alana was a guest on Martha Stewart Radio Morning Living on January 22 at 10:30 am. http://www.marthastewart.com/radio

Westchester Parent

Westchester Parent

Alana Reed’s bylined article “Mommy & Me Pilates,” was published in the “Family Health” section of the January 2009 edition of Westchester Parent.In the article, Alana provides “five Pilates maneuvers recommended for new mothers who need to decrease the burden on their back without missing any time with their new baby.” Alana Reed Westchester Parent

New York Resident

New York Resident

Alana Reed’s New Year’s Resolution’s article appearing in the New York Resident magazine. Alana Reed NY Resident

Sign Up For Alana’s Newsletter

Enter Your Email Below To Stay Up To Date With Alana Reed Pilates!




What's New

You Don’t Need To Vacation Without Me!

You Don’t Need To Vacation Without Me!

Personalized pilates videos are now available!  Contact Alana for more information on a workout video customized for your needs!

Quick Tip 1

” Throughout your pregnancy it is important to know what an exercise is intended for and why it is appropriate for your body.  For example, while doing side kicks it is appropriate to feel the top of the leg working.  It is not appropriate to feel discomfort in your pubic bone. “

All Rights Reserved | Copyright 2013 Alana Reed Pilates Home | About | Ask Alana | Instruction | Press | Pilates & Pregnancy | Pilates & Backcare | Contact Site Design By Aquarius Designs Inc.