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You Don’t Need To Vacation Without Me!

You Don’t Need To Vacation Without Me!

Personalized pilates videos are now available!  Contact Alana for more information on a workout video customized for your needs!

Quick Tip 1

” Throughout your pregnancy it is important to know what an exercise is intended for and why it is appropriate for your body.  For example, while doing side kicks it is appropriate to feel the top of the leg working.  It is not appropriate to feel discomfort in your pubic bone. “

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