The Ultimate Bone Boosting Workout. This routine targets your biggest danger zones: shoulders, arms, spine, wrists, hips, and legs. Complete the circuit twice every other day.
The Ultimate Bone Boosting Workout. This routine targets your biggest danger zones: shoulders, arms, spine, wrists, hips, and legs. Complete the circuit twice every other day.
Enter Your Email Below To Stay Up To Date With Alana Reed Pilates!
What's New
Personalized pilates videos are now available! Contact Alana for more information on a workout video customized for your needs!
All Rights Reserved | Copyright 2013 Alana Reed Pilates
Home | About | Ask Alana | Instruction | Press | Pilates & Pregnancy | Pilates & Backcare | Contact
Site Design By Aquarius Designs Inc.