Pilates For Everybody Video

In this short video Alana teaches some great abdominal exercises to people with 3 distinct body types: a woman who wants to strengthen her core, a man with a tight lower back, and a pregnant woman. Ask Alana which Pilates exercises are best for you!

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You Don’t Need To Vacation Without Me!

You Don’t Need To Vacation Without Me!

Personalized pilates videos are now available!  Contact Alana for more information on a workout video customized for your needs!

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