Alana was featured as the sole expert voice in an article entitled “Boost Your Bone Health” where she provided two simple exercises that “can help your bones stay strong and dense – and help stall or even reverse the loss [of bone mass]!” The article includes two color photos of a model in Alana’s wall-sit and quadraped exercise poses and credits AlanaReedPilates.com for providing the moves.
AR_Womans-World
